It’s been almost 20 years since J.Lo landed into our lives, and yet she is still rocking it like the first day! This is the reason why we should all be looking up to her! About to hit her 50s, Jennifer Lopez looks better than ever. This is all thanks to Jennifer Lopez workout and diet which keep her young, beautiful, and healthy. So if you wish to look like her and have an incredible bombshell body, join this journey!
Of course, this takes time and patience, it won’t happen from one day to the other. However, with little changes to your routine and diet, you will achieve it too!
Small Changes Do Count!
J.Lo has always stated that she avoids drinking and does not smoke. If you do one of either, it is necessary that you reduce it to a minimum. Small changes in your routine will give the biggest results in the long run. The Jennifer Lopez workout and diet clearly states that you are what you consume, either food or vices. Make sure to remove anything bad for your body!
Another key point of the Jennifer Lopez workout and diet is to remain hydrated. Make sure to have your 1.5L of water every day. And even more if when you exercise.
Last but not least, another small change to add to your routine is skin care! Make sure to always use sunscreen when outside. Skins that stay off the sun stay young longer and have fewer blemishes.
How Can You Get Jennifer Lopez’s Amazing Body? She Shares Her Secrets
Let’s jump right into the Jennifer Lopez workout and diet, shall we?
J.Lo makes sure not to overdo it with her food, but she also does not skip meals nor refrains from some cheap ones!
Jennifer herself stated in several interviews that weight is not one of her worries. She cares about being toned and healthy. So her diet reflects just that.
Foods to remove for the Jennifer Lopez workout and diet:
- Sugary drinks and sodas
- Processed sugar
- Processed pre-cooked food
- Store-bought fruit juices
In terms of approved foods, we find vegetables, fruits, home-made fruit juices, quinoa, legumes, fish, and poultry. Make sure to eat 3-5 times a day (smaller portions if 5 times), and do not starve you!
Jennifer Lopez Workout
One of the key points of the Jennifer Lopez workout and diet is routine!
Make sure to allow yourself 30 minutes to 1 hour every morning or evening for your daily exercise. Create a routine to prevent giving up!
We all know that J.Lo is an amazing dancer and performer, and it’s no surprise that dancing is one of her favorite workouts! So add a little shaking to your routine as well!
In terms of exercise, the Jennifer Lopez workout and diet includes an initial cardio based part (running, sprinting, skipping, jumping) followed by body-specific exercises. For this last part, you can either do them with your own body weight or add light weights. These exercises are: squats, lunges, burpees, pull ups, push ups, and so on.
Give your body the time to get used to the new routine and diet. It is important that when following the Jennifer Lopez workout and diet you try to create a lifestyle for yourself. By making the changes step by step, you will not suffer and won’t go back to old habits.
One last super secret revelation for the Jennifer Lopez workout and diet: have fun! mix it up! What matters is to get you into your healthiest self! Join this journey and you won’t regret it!