» » Get the Body of an NBA Star with the Russell Westbrook workout!

Get the Body of an NBA Star with the Russell Westbrook workout!

posted in: Fitness, Weight Control | 15

If you want to get your body into shape for summer, then the Russell Westbrook workout is what you are looking for.

Basketball is one of the greatest sports in the country. It reunites every winning aspect of a sport: entertainment, team work, and speed. Including sport routines such as the Russell Westbrook workout in your daily fitness schedule will provide you with intense results.

Every NBA player needs to stay fit and workout daily to maintain their performance. And the Russell Westbrook workout does all that. Its key elements are precisely performance and speed. If you want to be just like him, you will have to follow this workout plan step by step. So let’s get to the details, shall we?

1. Stamina

One key element of the Russell Westbrook workout is stamina. Your resistance and cardio levels will go to the roof and you will feel better than ever. Like every NBA star, you will have to endure long arduous running sessions.

Start with distance running, try to cover 2-5km if it is your first time. For more advanced runners, try to hit 15-20km (half a marathon). But normal running is not your main objective. Doing this workout means that you will be adding sequences of sprints. Try running for 4 minutes and then sprinting for 250m. Repeat until you cover the distance.

While doing the Russell Westbrook workout, you should also consider skipping. Even though it is usually used more by boxing experts, skipping is a great cardio exercise for all.

Last but not least, sign up for swimming pool. The Russell Westbrook workout includes swimming to help work your muscles and performance under water resistance.

Russell Westbrook workout

source

2. Speed

Working speed is extremely important in the Russell Westbrook workout, however, it can be hard to train at first. Start your speed workout by doing some high knees, backward run, and power jumps (aiming for height). For a harder workout, get a gym buddy to help you do Sled pushes with a resistance band.

Another way to increase your speed with the Russell Westbrook workout is by running up and down the stairs. It seems easy, but you will have to improve your times every single round. Try to do it faster each time.

Many people hate bur-pees, but hate is a very strong word, and bur-pees are a really good exercise. During the speed portion of the Russell Westbrook workout, add as many bur-pees as you can and mix them up with squat jumps.

3. Strength

When getting your body ripped, you don’t want to forget the strength part of it. The Russell Westbrook workout includes a big portion of strength. Gear up with barbells, dumbbells, and kettlebells. Mix it up and make sure to not overdo each muscle groups.

You should workout muscle groups alternatively. This way your muscles will have time to recover and grow. You can do your strength bit of the Russell Westbrook workout either at home or at a gym. Just make sure for your own safety to have someone to spot you and help you.

4. Balance

It seems like something unimportant, but balance is actually very important in the Russell Westbrook workout. This is because our body needs balance to perform better and prevent injuries. Balance exercises are some like: Curtsey Lounges, Liftoff, Pistol squats, and so on.

Balance is something very personal, so even though the Russell Westbrook workout includes specific exercises, each person will have to adapt it to their own needs.

So, remember, when following this workout, work hard, track your improvements, and above all, enjoy!

15 Responses

  1. PriaMax
    | Reply

    This is a great tip particularly to those fresh to the
    blogosphere. Brief but very accurate information? Thanks for sharing this one.
    A must read article!

  2. jobs
    | Reply

    Hi there! This article could not be written much better! Looking through this post reminds me of my previous roommate! He constantly kept talking about this. I am going to forward this information to him. Fairly certain he’s going to have a very good read. Thank you for sharing!

  3. health education
    | Reply

    What’s up everyone, it’s my first pay a quick visit at this website, and paragraph is genuinely fruitful for me, keep up posting these types of content.

  4. Way cool! Some very valid points! I appreciate you penning this write-up and also the rest of the site is really good.

  5. I know this if off topic but I’m looking into starting my own blog and was curious what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100% sure. Any recommendations or advice would be greatly appreciated. Thank you

  6. trading gold
    | Reply

    Hello! I could have sworn I’ve been to this site before but after looking at some of the articles I realized it’s new to me. Anyhow, I’m definitely delighted I stumbled upon it and I’ll be bookmarking it and checking back often!

  7. article of family
    | Reply

    Thanks in favor of sharing such a nice idea, article is pleasant, thats why i have read it completely

  8. Please let me know if you’re looking for a author for your weblog. You have some really great posts and I believe I would be a good asset. If you ever want to take some of the load off, I’d really like to write some material for your blog in exchange for a link back to mine. Please shoot me an e-mail if interested. Regards!

  9. I know this website offers quality depending posts and additional stuff, is there any other web page which gives these kinds of things in quality?

  10. borvest inkral
    | Reply

    I like this weblog very much so much great info .

  11. Branda Widmann
    | Reply

    I do like the way you have framed this particular difficulty plus it does indeed present me personally some fodder for consideration. On the other hand, from what I have experienced, I simply hope when other comments pile on that people today keep on point and in no way get started on a soap box regarding the news of the day. Anyway, thank you for this exceptional point and even though I do not really concur with it in totality, I respect the standpoint.

  12. borvestinkral
    | Reply

    Hey! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Many thanks!

  13. borvest inkral
    | Reply

    Some times its a pain in the ass to read what blog owners wrote but this web site is real user pleasant! .

  14. borvestinkral
    | Reply

    Some genuinely quality content on this internet site, saved to favorites.

Leave a Reply