If you want to get your body into shape for summer, then the Russell Westbrook workout is what you are looking for.
Basketball is one of the greatest sports in the country. It reunites every winning aspect of a sport: entertainment, team work, and speed. Including sport routines such as the Russell Westbrook workout in your daily fitness schedule will provide you with intense results.
Every NBA player needs to stay fit and workout daily to maintain their performance. And the Russell Westbrook workout does all that. Its key elements are precisely performance and speed. If you want to be just like him, you will have to follow this workout plan step by step. So let’s get to the details, shall we?
One key element of the Russell Westbrook workout is stamina. Your resistance and cardio levels will go to the roof and you will feel better than ever. Like every NBA star, you will have to endure long arduous running sessions.
Start with distance running, try to cover 2-5km if it is your first time. For more advanced runners, try to hit 15-20km (half a marathon). But normal running is not your main objective. Doing this workout means that you will be adding sequences of sprints. Try running for 4 minutes and then sprinting for 250m. Repeat until you cover the distance.
While doing the Russell Westbrook workout, you should also consider skipping. Even though it is usually used more by boxing experts, skipping is a great cardio exercise for all.
Last but not least, sign up for swimming pool. The Russell Westbrook workout includes swimming to help work your muscles and performance under water resistance.
Working speed is extremely important in the Russell Westbrook workout, however, it can be hard to train at first. Start your speed workout by doing some high knees, backward run, and power jumps (aiming for height). For a harder workout, get a gym buddy to help you do Sled pushes with a resistance band.
Another way to increase your speed with the Russell Westbrook workout is by running up and down the stairs. It seems easy, but you will have to improve your times every single round. Try to do it faster each time.
Many people hate bur-pees, but hate is a very strong word, and bur-pees are a really good exercise. During the speed portion of the Russell Westbrook workout, add as many bur-pees as you can and mix them up with squat jumps.
When getting your body ripped, you don’t want to forget the strength part of it. The Russell Westbrook workout includes a big portion of strength. Gear up with barbells, dumbbells, and kettlebells. Mix it up and make sure to not overdo each muscle groups.
You should workout muscle groups alternatively. This way your muscles will have time to recover and grow. You can do your strength bit of the Russell Westbrook workout either at home or at a gym. Just make sure for your own safety to have someone to spot you and help you.
It seems like something unimportant, but balance is actually very important in the Russell Westbrook workout. This is because our body needs balance to perform better and prevent injuries. Balance exercises are some like: Curtsey Lounges, Liftoff, Pistol squats, and so on.
Balance is something very personal, so even though the Russell Westbrook workout includes specific exercises, each person will have to adapt it to their own needs.
So, remember, when following this workout, work hard, track your improvements, and above all, enjoy!