Age catches us all, but we can still be healthy by doing good exercises for our bodies. Joe Montana, also known as “Joe Cool” or “The Comeback Kid” is now a retired NFL former quarterback. And even though he is not active football-wise, he still takes very good care of himself. As reported by Joe Montana, after retiring he let himself go, only to discover this had affected his heart. On an impressive turn of events, he invented the Joe Montana workout which helped him get healthy and rock&roll!
The Joe Montana workout is a low-impact training, that focuses on keeping you active and healthy than building muscle. If you’re looking to get back on track, improve your flexibility, and feel better with yourself then this is it!
Together with the Joe Montana workout, there are certain nutritional rules to follow. But don’t worry, we’ve got everything laid out for you below!
It is very important to adapt one’s nutrition to a healthy lifestyle for the Joe Montana workout to work correctly. Add plenty of fruits and veggies to your daily diet to get your vitamins and nutrients. Additionally, make sure to drink enough water (1.5L as recommended by physicians).
Reduce red meat and processed carbs to the minimum, and stop drinking sodas. Remove refined sugar from your diet.
As a trick, add anti-inflammatory ingredients to your dishes, such as ginger, garlic, and honey. The best way to keep track of one’s diet is to prepare your week’s meals in advance. Take some time off Sundays to prepare the following week’s meals. This way it will be easier not to cheat.
Joint Juice – Joe Montana Joint Health Training Camp (All Exercises)
The first and main thing is to get you checked by your physician. Make sure to get a blood test and general health check-up. This way you will know what’s going on in your body and will be able to compare your before and after.
Also, your doctor will be able to tell you what exercise or foods to avoid in a more personalized way. We are all different so make sure to keep that in mind!
Once this is done, you can go ahead and get ready for the Joe Montana workout. You will need a mat, resistance bands, and light weights. It will only take you 30 minutes every day, so choose your favorite time of the day and go ahead!
The Joe Montana workout is a mix of stretches and low-intensity exercises. You won’t sweat too much but you will feel the results in your body. Don’t overdo your stretches, feel your body and let it adapt to your new flexibility.
Joe Montana Workout
Now let’s get started with the Joe Montana workout!
The first couple of weeks, keep focusing on flexibility. Start your exercise with a low-intensity warm-up which could include single squats or jumping jacks. Then start by doing stretches covering your whole body. For example hamstring stretches, triceps stretches, neck rotations, etc.
Take a good 15-20 minutes to stretch your body fully.
This will be a preparation for your next few weeks so take it seriously and don’t miss your
On the third week, start adding low-impact and low-intensity exercises after your stretches. Use the resistance bands to strengthen your arms and to extend your stretch. Use the light weights to do overhead squats, kettlebell swings, bicep curls, etc.
Remember to keep a good balance between flexibility (15-20 minutes) and low-impact exercises (15-20 minutes). The Joe Montana workout will get you back on track. It can be used to fuel your energy and get you to start other fitness journeys!