Lady Gaga has conquered our hearts with her music, lyrics, and performances. But above all, she’s an inspiration of health! This is the reason why the Lady Gaga workout and diet routine is one of the best out there! If you want to show off that body this summer and be always smiling, this is the plan for you! We all know Lady Gaga to be an inspiring artist who cares for her fans. She is capable of bringing that personality touch into the Lady Gaga workout and diet plan.
So whenever you’re ready, grab pen and paper, and check the secrets below!
Preparation is the first step to success!
And Lady Gaga knows a lot about this! You have to feel motivated and in the mood. It can be hard sometimes, but we’re here to give you some tips!
One of the key points of the Lady Gaga workout and diet is to meditate and practice yoga. Start with only 5 minutes of yoga when you wake up. Followed by 5 minutes of meditation just before bed time. After one week, take both up to 10 minutes. Continue building up until you get to 20 minutes each.
You will notice that your mood is improved and that you feel motivated and energetic.
Now that your mind is prepared, let’s prepare your body!
You are what you eat
Even if it sounds cheesy, it is indeed true! Our body reacts to what we eat and we can see it in our skin, mood, and energy levels.
The Lady Gaga workout and diet follows the 5-Factor nutrition plan. The 5-Factor diet she uses to cleanse follows these rules, each meal must include one of these:
- Protein (egg whites, lean meats, fish, poultry)
- Fiber (beans, whole-grain cereals, rice, fruits and veggies with skin)
- Complex Carbs (rice, lentils, vegetables, beans, potato)
- Healthy fats (vegetable oils, avocado, fish fats such as salmon, tuna, mackerels)
- Sugar-free drinks (water, coffee, tea)
Eat at least 2 decent meals a day, and 3 healthy snacks that follow the same rules as above! Make sure to drink plenty of water during the day! You will feel great after just a week under the Lady Gaga workout and diet routine!
Well, not only dance, but you know what we mean! The Lady Gaga workout and diet schedule obviously includes tons of dancing! Which you can do at home or even at some gym classes! And of course, during those awesome weekend dancing parties!
But dancing is not everything that there is the Lady Gaga workout and diet. She does put a lot of effort into her health. So now that your mind and body are ready, let’s get to it!
You will workout (free weights, full body routines, floor, pilates, spinning) 5 times a week (Monday to Friday). This should be at least 30 minutes per day! The more the better! These exercises should make you sweat but not being too cardio based. It is more about building your lean muscles and flexibility!
Cardio is reserved for the weekends in the Lady Gaga workout and diet plan. Make sure to sweat the fat off during the weekend with nice long runs, skipping, and burpees!
All in all, the Lady Gaga workout and diet routine covers your body as a whole. You will feel more inspired, energised, and ready to take over the world! So go out, roar at life, and keep that body going!
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