Summer is around the corner, and if you want to look at your best no matter your age, follow Tom Brady workout below!
Being a quarterback is hard, but being a professional NFL quarterback is ever harder. A lot of responsibility comes with this position. Tom Brady is 39, soon to turn 40, and he is at the highest point of his career. Many envy his performance and body, but if he can do it, anybody can!
If you wish to follow the Tom Brady workout, it’s important that you prepare yourself mentally. This is because the Tom Brady workout does not only include exercise, but also a diet plan. Additionally, this workout means you will workout 3 times a day, 5 times a week.
According to a 2014 article published by Sports Illustrated, the Tom Brady workout includes a 80% alkaline and 20% acidic diet. Tom follows mostly a vegan diet and avoids specific vegetables that are too acidic.
Tom Brady is more than just a player, he is a brand for himself. Just some years ago, he revolutionized the fitness world with his own Tom Brady workout called TB12. This workout includes not only the fitness part but does also include a vegan selection of meals and recipes.
Tom Brady Workout “Components”
Your core and whole body need to be strong and resistant. Tom Brady workout includes a series of exercises to strengthen all of your muscle groups. Make sure to include one full strengthening workout every day (remember, Tom Brady workout means you get to exercise 3 times a day!).
Make sure to exercise different muscle groups each day to allow your muscles to recover and grow. Some exercises can include wall ball, front weighted squats, chest press, and so on. Anything that will make your muscles burn and grow!
The conditioning part of the Tom Brady workout is thought to increase your stamina. Imagine being a quarterback, having to jump, run, and be balanced. All in all, Tom Brady workout will get your body ready for any sport!
This part of the workout includes exercises such as skipping, running, and the ever-hated burpees. You will notice an improvement of your body’s energy just after a few days. When this happens, make sure to increase the distance that you run, or the reps of your burpees, and the speed of your skipping. Add one conditioning workout every day either before or after strengthening.
Pliability is a very open term that includes several different ideas such as flexibility, mobility, and neural tone. The Tom Brady workout ensures that apart from strengthening and conditioning your body, you prepare it and pre-hab to prevent injuries.
This is the third part of your daily set of 3 workouts. Make sure to do this at the very last to allow your body to stretch properly once if is warmed up. Preventing injuries will help you have a healthier fitness life. This part is the secret of Tom Brady in his long career.
Remember to include a proper healthy diet to go with your workout. Plan every week ahead, find time for each workout. Meal prep in advance to avoid getting off track. If you follow all these, the Tom Brady workout will get you to your next fitness level!