Have you ever wanted to get that professional NFL look? Well, now you can with the Peyton Manning workout! When thinking of good quarterbacks, the name Peyton Manning comes up in every conversation. This is because the four-time MVP Denver Broncos quarterback is one of a kind. His agility, speed, and strength all come from his commitment to its passion.
If you’re planning on playing like a professional, or even just getting your body to a leaner self, then the Peyton Manning workout is what you need!
The positive thing about the Peyton Manning workout is that you can adapt it to your level. And you can then work it up until you reach your own fitness peak. So prepare mentally, stock up your fridge with healthy food, and join this challenge!
If you want to be one step ahead of everybody else, you need to take a look at your nutrition.
However important proteins can be when bulking up, complex carbs and vegetables are equally important.
Make sure to have enough rice, potatoes, chicken, and broccolis in your kitchen. But not only that, stock up on leafy greens, vegetables, fruits, legumes, nuts, and other animal proteins such as turkey, fish, and in lesser volume also red meats.
Always keep a bottle of fresh water with you, and make sure to drink plenty of it during the day. Another allied in this fight will be healthy fats, substitute your butter for avocado, or vegetable oils.
Phase 1: Flexibility and Agility
Any professional athlete will tell you this. Flexibility and agility are a key to success, and they are a key in the Peyton Manning workout.
Remember to always start your workout with a nice warm up. Prep your body to prevent injuries.
Then jump right into your flexibility training. That for make sure to do long and deep stretches to cover your whole body. Dedicate at least a good 10 minutes to flexibility when doing your Peyton Manning workout daily.
Next step is agility, which can be done in drills to help you increase your speed. Use tires, boxes, or similar objects to set a path on the floor. Run by putting a foot in each box, then come back running putting two feet in each box. Repeat as many times as your body allows you to.
Peyton Manning Workout
Phase 2: Core and Strength
If you want to be a quarterback or dedicate to a sport that needs a huge strength, then you need to first focus on your core.
Many forget that for a body to be strong, the basic needs to be strong as well. Our core is key to a balanced and strong physique.
3 times a week add a Core workout to your routine, which should include several different core exercises. The Peyton Manning workout usually includes several med ball exercises. Such as ball throws, toe touches, and Russian twists. Make your abs burn!
For the strength part of your Peyton Manning workout, make sure to cover your whole body in different sessions. If you workout 5 days a week, you can do Upper body strength training on Mondays and Thursdays. Leg workouts on Tuesdays and Fridays. And use Wednesdays to focus solely on Core strength-in-depth.
Make sure to not overdo the weights and to always use a spotter to help you prevent injuries. Scale up the weights once they feel too light. With the Peyton Manning workout, you’ll look like an athlete in no time!