If you want to be ready for summer, follow the Stephen Curry workout to the letter.
We all known that Stephen Curry is one of the best players at the moment. However, not many people know the amount of effort that goes into preparing himself. Stephen Curry workout aims to help him stay injure-free (after several ankle injuries in the past) and strengthen his core. After all, Stephen Curry workout is one to cover the body as a whole.
To begin with, Stephen Curry workout includes a mix of different techniques. If you are ready to give it all, then this is the workout for you!
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Stephen Curry Workout
Make sure to prepare yourself for 5 workouts a week. Stephen Curry workout includes a mix of different techniques. This way, your body will not get into a specific routine and will always continue developing.
Start off by adding Yoga to your weekly workouts. Yes, Yoga! Even if it sounds like a soft and gentle thing. Yoga is actually perfect to strengthen your muscles, improve flexibility, and increase balance. Yoga is exactly what Stephen Curry added to his workout to prevent ankle injuries.
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Now, one of the main highlights of Stephen Curry workout is legs and core. Even though Stephen Curry also focuses on upper body, his strength and speed comes from great legs and core workouts. During your weekly workouts, make sure to have at least 2 days for Legs. Additionally, you should have 2 days of Core, and 1 day of Upper body mixed with Yoga. In order to keep your stamina up, include cardio at the beginning and the end of each training. You can choose between running, skipping, sprints, jumping jacks, and burpees.
You may be wondering how to work all those muscles. The Stephen Curry workout is based on weight lifting. Make sure to have a good set of free weights and kettlebells if you’re working out at home. One of Stephen Curry’s favorite exercises is the dead-lift. It will cork your back, your core, your hamstrings, and your glutes.
Stephen Curry Diet
Of course, Stephen Curry workout wouldn’t be the same without a specific diet. Like every fitness expert says: the abs are made in the kitchen. And we can confirm, that not only the abs!
It is extremely important that in order for the Stephen Curry workout to give you results, you need to have a strict diet. And with strict we actually mean clean eating. Try to avoid fried or sugary foods. Also, do not drink sodas or sugary drinks. Stick to the most important drink of all: Water!
Make sure to eat only what you can understand! With this we mean that, if you read the ingredient’s label of your food and you don’t know what some of the words mean, it is not natural food. Try to fill your meals with lean proteins, leafy greens, veggies, fruits, legumes, and nuts.
All in all, Stephen Curry workout will help you shed the fat and build lean muscle. It will also get your stamina up to the top, and you will feel more energized.
However, because it is a high intensity training, make sure to talk to your doctor before hand. That way, you’ll ensure that your body is ready to take up this task. Also, for your own comparison, make sure to take a blood test before and after, you’ll see how wonderfully healthy your body will be after some weeks on the Stephen Curry workout!